🎉You did something hard and prioritized your health!🎉
Scroll Down for Your Surprise!
⭐Recovery Tips and Stretches⭐
ADJUSTMENT: Get your post-race adjustment and massage
WATER: Drink 16-24 oz water right after race & another 24-32 oz within a few hours
WALK: Take a light walk to keep muscles loose
RE-FUEL: with protein and healthy carbs
REST: Listen to your body and rest if you feel sore
STRETCH: Do gentle stretching for hips, hamstrings, calves
STRETCHES:
